2019—The Year of Self Care

by Nichole Nace on January 19, 2019

 Welcome to 2019! We are kicking off this year celebrating you!!!! This is The Year of Self Care at elia. It’s a year of learning how to live a fuller and healthier life and it starts right now with you. 

Every year brings an end and a new beginning. What if you could start something this year that changes the way you live and create a new dynamic in your life? We hope to be a part of your journey as you turn each page of your story in 2019. 

This year we will be welcoming special guests at elia to help guide us in our self care journey. We believe that when you take care of yourself you can better serve those around you—whether it be in your job, as a mom, wife, sister, friend or being an awesome human being. Receiving spa services on a regular basis is not a luxury—it is a necessity. Not only does a Facial, Massage or Pedicure give you amazing results but it helps you to destress and relax. We have heard over and over again:


“I didn’t know I needed that.”
“I can’t remember the last time I actually relaxed.”
“This is just what I needed.” 

 Elia spa massage Columbia tn

Relaxing is something that we think we do, but too often our brains are still moving a mile a minute. I had a friend tell me that she was relaxing by the pool reading her magazine while keeping an eye on the kids playing. Then, she got a facial and as she drifted away during her treatment, told me that this is what actual relaxing is. It’s a time to unplug, retreat, remove all distractions and truly do NOTHING. This is just one of the many ways we want to help your self-care journey in 2019. 

Self care is more than just getting a service every now and again. It’s in the little things we do on a daily basis. Subtle changes can make a huge impact on your life. This year lets commit to declutter our lives, get outside and enjoy a meal with each other. 

Join us this year and make 2019 a turning point in your life. A year that you decided to take care of you. We will walk together, encourage one another and join forces with experts who know what they’re talking about!  


Skincare 101 Event

Nichole Nace Elia Spa Columbia Tennessee

We will start off on January 25th with "Skincare 101" hosted by me, Nichole Nace, Aesthetician/owner at elia. I am passionate about healthy skincare that works. You are sure to learn a few nuggets to not only transform how you treat your skin but how to make gradual moves towards living a toxin-free life.


Event Details:

When: January 25th from 6-8pm
Details: An evening of conversation and tasty spa foods. This class is perfect for anyone with skin!  
Register: here - $15/person - space is limited to 10
(when you purchase any skincare the night of the event $5 of your class fee will go towards your purchase)
Register for elia Event


Coming Soon

Nutrition Workshop - February 7 

To kick us off in February we will be hosting a Nutrition Class with Special Guest- Crystal Chester, RN. Crystal is well educated and passionate about living a fun, healthy life. She is a mom of 4 and is always encouraging others. 

We will continue to open our doors to her as we journey throughout 2019. If you eat…then you should come! 

 Sign up here for the 2 hour class/Q&A on Friday, February 7th. $25/person - space is limited to 10 

Register for elia Event

Healthy Meals Made Easy - February 25

Many of you remember our dear friend Jessica Moreton, LMT, Aesthetician. She will be welcomed back with open arms as she shares healthy, organic meal prep solutions to make your life easier. All meals can be customized to your specific dietary needs. Yes…we will have healthy tasty food for you to snack on!

Sign up here for this free class - 

February 25th @ 7pm - space is limited to 10

Register for elia Event

Be on the look out for more exciting events, services and toxin free products as we unravel 2019 together. We will be hosting events on site and online as well! We have a guest Makeup/Hair Artist that will be sharing her tips and tricks on Facebook live events soon too! As always…when you attend an event, we will have special discounts just for you! 

Together let’s make 2019 a year that will start a lifetime of self care. We are thrilled to be able to offer you quality workshops, events, classes, products & services. Do you have a suggestion on a workshop or event? We would love to hear it… email us at hello@eliasimplyfree.com 

Happy 2019 and we’ll be seeing you soon!

- nichole